Yup. Use the Sheldon Brown string method or a frame alignment gauge. Be careful not to mis-align the rear dropouts. It’s really fairly easy with a long enough lever arm.
i would not cold set a fork. I have in the past. After taking apart a fork that was bent and reset, the tops of the blades had cracks where the fork crown lug shoreline was. thats my opinion. and my dentists.
I’ve had so-so success realigning the DO’s with an axle(with hardware) in either DO, nearly touching in the center.
I do it all the time. Forget the 2x4, you can bend the rear triangle by hand. If it’s gonna be used for anything but polo/bar biking try the string technique and make sure the dropouts are aligned. If you don’t have access to the proper tool, old axles will work pretty good. This part’s too often overlooked and can lead to broken axles and accelerated bearing wear if not done.
My new build was coldset to 130, but I still have the spread the stays by hand to get the 12t to clear the inside of the chainstay when putting the wheel in.
Bending the stays by hand is fine if you just want to spread them apart or move them in a bit. However if alignment is off it’s difficult to move the stay relative to the ST/HT. It can be done, but it’s easier with a 2x4 as Sheldon describes. I had this problem with a frame that seemed like it had been wrecked with both stays offset in the same direction and misaligned dropouts.
Likewise. Even on my steel Gunnar, which is theoretically set from the factory at 130, I have to bend it a little bit to get the cassette all the way in. Similarly, I am frequently spreading apart the 130 spacing on various aluminum bikes which are not set perfectly.