Rollers, BPM, Intervals

Alright, I’ve got a rollers question too.

What gear ratio should I run? I realize rollers offer little resistance, and the faster I’m spinnin the more stable I’ll be, should I stick to like 48/15? or does it even fucking matter?

road bike on rollers

That would be legit if I didn’t only have two bicycles and my road bike wasn’t set up for winter with good tires. Track bike doesn’t get ridden anywhere but the track and on rollers anymore.

Depends on what youre doing, but if youre doing something like lactate intervals, bigger gear is better… but if just spinnin’, whatever gear works.

Just gonna be doing HIIT