the weight of the wattage cottage is pretty big
dont think i have any scales to weigh it
p.s. todd i changed the shower curtain liner just for u
Yikes. I never realized how small I was compared to Doug. I weighed in at 146 at the end of the day clothes on at the med facility gym.
I guess it goes with the small motor I have.
Thinking of doing a Wingate power test and seeing if my sprinting still sucks
No need to do a wingate. Just get the F-ing Coggan book and check out the testing protocols.
max effort on wired srm put my max wattage at 1729. neato - would love to use someone else’s powertap to see if wired srm is accurate.
todd how much do you weigh these days?
180, hoping to pack on 10 lbs this off season
if you find a powerdome cassette you can use mine, otherwise 1700w would shred the splines on the freehub body
but i was under the impression that a properly calibrated crank module was way more accurate
Not way more accurate. SRMs and Powertaps are all 3-5%
Speaking of which, I have a cassette permanently embedded into my powertap. I need to fix that.
i wish they made a PT freehub with the steel inserts like american classic.
in fact why arent all freehubs like that?
Fukka steel insert, just make the whole freehub body out of titanium.
That wouldn’t solve the dilemma that steel cogs would eat into the freehub.
- it's way the fuck better on that than any aluminum shit out there
- why the fuck are you using a cheapass cassette on a weenie hub?
the pro+ isnt w/weenie hub, its the cheapest with good bearings
6700 cassette isnt cheapass, its good shifting for smallest moneys
heres yesterdays work. dunno wat happened to the second one
ok i have to ask
how does this thing know my cadence
no cadence sensor
wtf mane
it can tell by variations in torque coz no one pedals perfect circles
ok thats what i thought
was concern about black helicopters n shiut
A real cadence sensor is more accurate, but whatevs. Doug, are you using 30s rolling average to help you pace yourself?
haha i dont know. i had someone else set up the garmin coz its a pita
ok rest week over, lets do this shit.
how do i set my garmin for rolling 30sec average?